Yoga I- HLAC 1057
Lin Ostler
What did you learn about “lifelong wellness” from taking this activity class?
Being in Yoga 1 has really helped me find a real passion in the practice of Yoga. As for the "lifelong wellness" asspect of this class, I will continue to practice yoga for many years to come. This class has shown me great ways to find balance in life. Taking time out to really focus on the important things everyday.
How would you apply this information to your life?
With this new found passion for Yoga, I will continue on this path. Like I stated before I will taking time out of each day to reflect and focus. I hope that I will continue to practice yoga many years to come.
What is your intention to continue to exercise in your life and why?
I have done yoga on and off for many years, but this class taught me so much in regards to the actual positions and elements of yoga. It has also taught me many great stretches and ways to help my aches and pains. I very much hope to continue this practice for life.
General ideas for improving this course?
This course was wonderful for me. The instructor was amazing, Lin Ostler couldn't have been better! She taught me how to restrain and not to hurt myself. She showed us the correct ways to do many positions I was doing wrong for years. The only thing I wish would have been different is the length of the class. I would have loved to go for 90 minutes. All and all it was an amazing class.
